In Pursuit of Healing – Survive Stress

Imagine, if you will, being in the middle of a stressful situation and remaining calm, unaffected by the chaos surrounding you. You cannot avoid stress in your life, but you can learn how to deal with it.

For optimum results, listen to only one topic of the “In Pursuit of Healing” MP3’s for a minimum of 21 consecutive days as follows:

  • Morning Meditation – Listen when you wake in the morning and before you get out of bed to begin your day
  • Daytime Affirmation – At any time during the day, play the MP3 in the background of your daily life (concentration is not required)
  • Bedtime Hypnosis Meditation – Listen when you retire to bed, you will likely fall into a very deep sleep
  • Some people find the program works better when they dedicate a full 30 days/nights (or longer) listening to the positive reinforcement in the MP3’s. At this time, all MP3’s are offered here on the Rising Peacefully blog at no-charge in hopes to help people through these hard times we are currently experiencing with COVID. These MP3’s will be posted regularly.

    Please feel free to email Kathryn@journeytofreedom.ca with any question you may have.

    Enjoy!

    “If you think you can, you can. If you think you can’t, you can’t. Either way you are right.” ~Henry Ford

    Morning Meditation

    Daytime Affirmations

    Bedtime Meditation

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